A Kitchen Witch’s Favorite Machine

I wanted to tell you about my favorite machine for making your own natural products at home – a.k.a. being a “kitchen witch.” If you are crafty and like to make your own things, you can save loads of money and create many different herbal remedies and beauty aid products for your own personal use or even to start your own little cottage business. That’s what I did with the help of my Vita-Mix 12 years ago.

I became a Certified Herbalist in 1995 and purchased my first Vita-Mix “Total Nutrition Center” machine then, too. This machine still performs amazingly well for me 14 years later even though I’ve now upgraded to the new Vita-Mix 5200. I formed my company, Magical Botanicals, Inc in 1997 and have sold thousands of handcrafted organic herbal products over the years both wholesale and retail. I’ve made the majority of my products in small batches with my Vita-Mix. I mainly used the dry container for grinding seeds, roots, bark, flowers and leaves to use in many different preparations such as tea blends, incense, bath salts, bath bombs and an organic herbal smoke blend. I used the liquid container for making lotions, creams, massage oils, edible elixirs and to mix tinctures.

A good kitchen witch knows that besides making all of her own herbal beauty aids, you need to eat a healthy diet, too. Beauty comes from the inside. The Vita-Mix 5200 helps you to easily achieve this.

My diet is all plant based and I make many raw vegan recipes. My Vita-Mix has helped me to quickly prepare everything such as green smoothies, salad dressings, sauces, soups, grinding flaxseeds, making nut milks, ice “cream”, frozen fruit sorbets and other delicious items in such a fast, easy way.

Making your meals from scratch is very economical and it’s also much healthier for you and your family. Whether you are grinding your own grain in the dry container for bread making or pizza dough or making a frozen dessert in the liquid container, the Vita-Mix 5200 processes your food in such a complete way that it uses the whole food so you are getting all the vitamins, minerals and fiber in your meals and you are not wasting anything. Its biggest asset to me though is really as a time-saving device! Cooking from scratch can take a while but that’s why I use my Vita-Mix 5200 which does the majority of the work for me!

As much as I loved my original Vita-Mix TNC, upgrading to the 5200 has been great. The hard plastic containers used in the 5200 contains no BPA, a known hormone disruptor. The material is also sound damping which makes the powerful motor sound quieter. The lids are easier to use and have a really nice tab over the container for easy on/off and the removable center lid piece actually gets locked into place much better than before. The handles on the containers are now padded and feel better in your hand, too.

I’ve put it to the test this spring with grinding different roots I wildcrafted to make tinctures, powdered dried leaves for capsules and made several batches of my best selling organic herbal smoke blend, Organic Smooth Smoke. As always, it performed beautifully.

Investing in a piece of equipment that is durable, high performing and long lasting that is able to create hundreds of healthy recipes quickly is a smart move for the do-it-yourself kitchen witch. You really can’t go wrong with owning the Vita-Mix 5200!

Recipe: Vegan Butternut Squash Risotto

I saw this recipe posted on a blog this week and wanted to try it out.  I have a few butternut squashes left from an organic produce share from our co-op (that I bought in November) and this looked like a perfect recipe to use some of that squash. I love risotto and did I mention that this dish is vegan?

The author said he intentionally left out the white wine that is traditionally included in risotto dishes because he was on a budget and he didn’t even notice it was not in there when eating it. Bonus! A gourmet Italian dish that’s also low cost. And organic. Eating organic does not have to mean expensive.

Butternut Squash Risotto
Serves 6

1/2 (large) Butternut squash, peeled and cut into 1/2″ pieces
2T olive oil
3/4t salt (1/4t for squash and 1/2t for risotto)
1/2t pepper
1 shallot, finely diced
2T garlic, minced
2T rosemary, roughly chopped
16 oz Arborio rice
64 oz (8 cups) vegetable stock
Juice and zest of half a lemon (I used 2t of juice)

Heat oven to 400*F. Toss squash in 1T olive oil, salt and pepper. Roast in oven until fork tender, about 25-30 minutes.

Meanwhile, bring vegetable stock to simmer. Heat medium pot over med-high heat and add 1T olive oil, shallot and garlic and stir frequently until shallots are translucent and garlic is fragrant, about 2-3 minutes.  Add rice and rosemary, stir to coat with oil. Add enough stock to cover rice (about 2 ladles) and stir rice until the pot looks almost dry.  Repeat this process several times until rice is cooked. Risotto should be done in about 30 minutes.

Once squash is removed from oven, place half of cooked squash in a blender with 2 ladles of vegetable stock. Puree until smooth.

Combine risotto, squash pieces, puree, lemon juice and salt in pot and stir to mix evenly. Serve immediately and garnish with lemon zest.

We made it for dinner tonight and yeah, it’s really good. I used rosemary that I dried from my garden this summer and there is a lovely yellow/orange color to the rice from the squash puree and the bright orange cube accents made this dish look so pretty.

One thing about risotto is that you have to stir and add liquid for about 30 minutes so I made a double batch of this to freeze some for other dinners so I don’t have to stand and stir again for a while. It did take me more than 30 minutes but not much more and now we get to eat all this creamy risotto goodness for several more dinners.

Enjoy!

What To Do With All Your Zucchini?

Make Hummus!

I have been hearing about how great zucchini hummus is from different raw vegan websites as well as seeing a few recipes for it in my raw cookbooks. I am quite a Middle Eastern food snob having lived in Israel at one time as well has having dated Israeli men and have dined at many of their recommended Middle Eastern restaurants both in NY and in Israel or ate their homemade food. I still have Israeli friends in NY that I visit when I go there and we inevitably go to one of the Middle Eastern restaurants where only Hebrew is spoken and they have some of the best food I’ve ever eaten there. I think besides Italian food, Middle Eastern food is my favorite and I’m very picky about it.

Since I’ve been scoffing at the idea of eating a hummus made without chickpeas, I’ve never bothered to try this recipe. I kept thinking, “How can it be good without beans?” Well, it is! It’s awesome, actually and I’m so glad I tried the recipe because I was not eating any beans (until recently) and I’ve really missed this dish!

This past weekend, I made 3 different versions I found for zucchini hummus. One was even a sundried tomato version of hummus (using zucchini) from Ani Phyo which was good but my favorite one is from Alissa Cohen. I’ve adapted the recipe just a little from Alissa Cohen’s book “Living On Live Food” and it really tastes and has the body of a chickpea hummus but is just a touch lighter, not as dense feeling and is easier to digest if anyone has a problem with digesting beans.

Boy am I stoked!! I’ve frozen 5 containers of this so far to eat throughout the year cause I have so much squash and zucchini coming out of my garden. I find that most patés freeze well.

Zucchini Hummus
by Alissa Cohen

5 cups zucchini or squash, peeled and chopped
1/2 cup tahini (I added an extra 1/4 cup more which really helped)
4 cloves garlic
1/2 cup lemon juice
1/4 cup olive oil
1/2 tsp. paprika
1/8 tsp. cayenne
1 1/2 tsp. sea salt
1 tsp. cumin (I added this to mine, Alissa didn’t have it in hers.)

Place all ingredients in a food processor and puree until smooth.

It’s such an easy recipe and it tastes so unbelievably good! Now when you have a glut of squash or zucchini coming out of your garden, you have another great way to use it up!

Refreshing Summertime Healthy Treats – Kid-Approved, Too

I’ve been trying out different recipes for my son to eat that are both healthy and tasty for him. He thinks he’s getting a treat and I’m happy that he’s getting more produce.

Since he’s so picky, I’ve kept it pretty simple. Simple seems to work best and then I try to add on if he will allow it.

His favorite treat of all in the summer is a popsicle. We have some popsicle molds that we use and last year, he would only eat it if I put fruit juice or lemonade in it for him but this year, I’ve been buying so much more fresh fruit and he seems more interested in what I’m doing with it that I’ve made popsicles out of just whole fruit and a little raw agave nectar which has a very sweet taste and is low glycemic, i.e. does not raise your blood sugar like regular sugar does.

So here are a few simple but tasty treats for the kiddos:

Strawberry popsicle:

1/3# fresh, organic strawberries, washed
1T raw agave nectar
1/4 cup water

Puree in a high speed blender til smooth. Pour into popsicle molds and freeze.

You may need a bit more agave depending on how sweet the berries are. The first time I made this for him, he wanted it more sweet, of course so I just brushed on a little agave on the outside which made him a happy camper and he ate the whole thing. He asks for popsicles everyday and eats at least one a day especially after he comes home from camp.

His new favorite popsicle flavor is watermelon. We got a huge organic watermelon from the health food store the other day and it was so sweet. I could eat watermelon all the time, I love it! Whatever fruit we are eating he will ask me to make it into a popsicle now. It’s really funny to me.

Watermelon popsicle:

2 cups organic watermelon
1T raw agave nectar
Blend til smooth. Pour into molds and freeze.

If it’s not sweet enough, just brush a little agave onto the outside and that does the trick.

I have tried blending flavors and also adding in diluted supplements but that never goes over well and I end up having to eat it so I just stick to the basics. It’s cheap, nutritious, the whole fruit is eaten not just juice and it’s a fun food for the kiddos.

We have also been making lots of raw lemonade. Super easy and tasty.

Lemonade:

1T freshly juiced lemon juice (this is best, otherwise get unfiltered organic lemon juice)
1T raw agave nectar
Water to fill glass
Ice
1/4 tsp. Sea Salt (or Himalayan crystal salt is better). Add this if it’s really hot out for more electrolytes and water retention

Mix really well and drink. Tastes great like regular lemonade but you are using a low glycemic sweetener so your child won’t bounce off the walls and it’s also an electrolyte balancer to prevent dehydration. It’s really like a healthy Gatorade. Lemons also replenish electrolytes. This too, can be frozen as a popsicle.

We have been making sun teas, too. My favorite flavor for the summertime is Mint. Just put a bunch of washed fresh mint leaves in a gallon sun tea container, fill with filtered water and let sit in the sun all day. Refrigerate in the evening and the next day you have really cold mint tea which really cools you off when you drink that on a hot day. You can sweeten it, too but we all like it plain. Even my picky son loves cold mint tea. If you combine that with eating some cold watermelon, you will really cool down pretty quick.

Some cultures drink hot mint tea for cooling down in the heat but I still prefer the cold version best. Mint is a diaphoretic herb so drinking it hot opens the capillaries and helps you sweat which cools you down. It is also very good for the digestion.

The other snack my son Leif is loving is actually going into the garden and picking his own cucumber or greens, etc and we bring it inside and I wash and cut it up and he’s so happy to eat the food he’s watched grow. He will eat large amounts, too. He’s ecstatic that his little yellow pear tomatoes that he planted the seeds in a container himself in May and watered (a lot!) all summer are now bearing fruit and so are the cherry tomatoes growing right next to them. He goes and looks everyday and sees if they are yellow enough and when they are he picks it and pops it into his mouth. He does the same with the red ones, too. I think it’s the cutest thing ever, of course! He’s really into living foods and likes having them around him, just like his parents. The garden is one fascinating place to him.

Raw Spaghetti with Basil-Wild Spinach Pesto

As I have mentioned in other posts, we like to eat some of the wild greens (weeds) growing in our garden. Lamb’s Quarters is also known as wild spinach and very tasty and nutritious. We eat it in salad, sandwiches and it goes really well in pesto. We also eat young Dandelion leaves in our salad as well as Purslane leaves. Those have a lemony taste. There are other wild volunteers we don’t eat but they too have lots of nutrients and you can make medicinal teas out of them for different ailments. If they are growing in our rich, organic soil and are good for our bodies, why not eat them?

We were really excited to see garlic scapes last week at our farmer’s market. Scapes are the tops that grow from hard neck garlic. We love these and they are only available for a short time in June around here. They are like a delicacy. Since the scapes were available, we have been making batches of raw pesto using the scapes and putting it on raw spaghetti noodles or spreading it on some flax crackers and topping it with tomato.

I make so many different sauces for raw spaghetti, it’s so easy and quick for me when I don’t have much time. You can use zucchini, summer squash, jerusalem artichokes, etc. as the noodles. To make the spaghetti, you can use a knife to cut it down into thin strands but that is very time consuming and tedious! I have 2 different tools I purchased this past year to make different kinds of noodles. The first one is called a “saladacco” spiralizer and it makes angel-hair pasta and also there is another setting on it for making very thin circle cuts like for ravioli cases or potato chips. The other tool is called a “mandoline” and is another type of veggie slicer that has 3 different, changeable stainless steel blades for different sized noodles as well as the big slice opening (no blade inserts) to make big slices like for lasagna noodles. I like both and found the mandoline at my local Asian market and it’s pretty inexpensive – around $20. They are quite handy tools for the raw kitchen.

This has been one of my favorite raw recipes because you can make it in under 10 minutes for everything and I love pesto on so many things and you cannot even tell there is no cheese in here. Here is my version of of raw spaghetti with basil-wild spinach pesto:

Spaghetti:
Make noodles out of 2 zucchini (feeds 3-4 people)

Basil-Wild Spinach Pesto:
2 cups basil, packed
2 cups wild spinach, packed
6 garlic scapes (or 2 big cloves), diced
2 large handfuls raw walnuts (already soaked and dehydrated – about 2/3 cup)
large handful pine nuts (about 1/3-1/2 cup)
1/2 -1 tsp. Celtic sea salt or Himalayan crystal salt
1/4 cup e.v. olive oil
1T lemon juice
diced tomatoes

Process basil and wild spinach first then add everything else and process all ingredients until smooth. Mix pesto with the noodles and sprinkle with diced tomatoes on top. Enjoy!

(You can use your food processor or a high speed blender to make pesto).

photos: Google images and Nature Deva