Shopping for healthier food choices for your family while staying within your food budget is something everyone can do. Not only is it better for your body and long term health, you can make delicious meals that everyone will love and you will be teaching your children from a young age what good food choices look like.
Here are some very basic tips to help get you started:
1. Planning out your meals for a whole week will save you time and money. Having a list of ingredients for your meals is a good tool to utilize when grocery shopping. Sticking to the list is essential for your budget. See if you can find coupons to go with your items on the list. Look online at your grocery store’s coupons.
2. Avoid pre-packaged, processed foods – not only are these more expensive, they are usually higher in sodium, fat and chemicals and low in nutrients. Home cooking is not only healthier, it’s also cheaper. Eating real foods give you more bang for your buck as they have much higher nutritional content and fill you up.
3. Buying in bulk can save you a lot of money. You can purchase assorted grains, beans, pastas, dried fruits, nuts, flours and even spices in the bulk isle of the grocery store. You can choose any amount that you want and bulk food sections give a lower price per quantity ratio while saving on excess packaging. Places like Costco and Sam’s Club also offer even bigger bulk buys on many items you may use.
4. To save the most money, make meat more of an accent in your meal instead of the focal point. Animal and fish protein is the most expensive part of your budget and if you can make some meatless meals each week and reduce the portion sizes of it in other meals, you will save lots of money on your grocery bill. Beans, peas, lentils, eggs, dairy and nuts are all high in protein and there is also protein found in fruit, veggies and whole grains, too.
5. When buying fruits and vegetables, try to buy locally grown foods when in season for more savings. When local produce is abundant and cheap, you can stock up and freeze for winter eating. Fresh fruit makes a great snack and buying by the pre-packed bag instead of individually is less expensive. Frozen fruits and vegetables can often be less expensive when fresh and local is not in season, plus they are picked at the height of ripeness and flash frozen so the flavor and nutrients are preserved.
6. Condiments add flavor and interest to your dishes and makes preparing different types of ethnic meals quick and easy to do. Keep a selection of dried herbs, spices, curry powder, marinades, vinegars, tomato and soy sauces, as well as stock cubes or powders in your pantry.
7. Use the internet – If you have ingredients you want to use up and are not sure what to do with them, type the ingredient names into a search engine along with the word ‘recipe’ and you will get many great recipe ideas.
8. Use your crock pot – One pot meals generally save on prep time and cleanup and often make great leftovers for future meals during the week. Use small amounts of less expensive cuts of meats for the crock pot (or go meatless) and add extra vegetables and beans to bulk up the dish, add more nutrition and stretch the meal further.
9. Cut down on the amount of snacks you buy. Make some with your kids instead! Kids love to bake and you can incorporate healthier ingredients into the treats so they will have more nutritional value but still taste great. Also, eating fruit as a snack is quick and easy and so good for you!
10. Time saver: If short on time to cook often, pick a day or evening to prep ingredients with your family for the meals that week and store in the fridge. Cook enough whole grain to serve with several different meals that week. You could also cook several casserole type dishes all in one day and freeze for future meals. Also, see #8.
I feel like such a lucky person – I am living the life I want (even though it’s not necessarily in the location I envisioned) and I am supported 100% by my partner. It’s been seven years now living back in suburbia and still every October (which is the anniversary of us buying this “temporary” home we’re in) I am still amazed that I’m here and liking it! Granted, if we didn’t have a child, I’m sure we would have moved on already but I feel all things happen for a reason and we were strongly guided to buy this home over and over again when we were searching for a new place to live in the valley.
The main thing about why we bought this house is that it mostly fit my certain criteria I had in my mind for moving off of a self-sustainable compound high up in the mountains: we live next to a source of water (a creek that originates near where we just moved from) which is next to a bike path so I don’t have to use my car if I don’t want to and I can always get water (that I would filter) easily if something were to happen to city water; I have 2 fireplaces in my home and while I don’t think they are as good as a big wood burning stove like I was used to, they are very good in case the heat doesn’t go on for some reason or to just warm up the room we are in. We are across the street from a big park, 3 playgrounds & a public kid’s pool which is great for playing with my son and my dog (and happens to be where my son plays his soccer games); our yard was big enough for us to put in a large (and now even larger) fenced in garden area and a greenhouse as well as various other garden beds, 4 chickens & a movable coop, 2 huge compost bins area, a full cord of dry wood neatly stacked and a large shed. It also happens to be right across from an elementary school that is really great and the easiest commute I’ve ever had to do twice a day, 5 days a week! We also really didn’t want an HOA telling us what we can/cannot do (even a clothesline is illegal in many HOA’s). My husband also really wanted big trees which are all over my neighborhood and we have an amazing view out our window of the snow-capped Rocky Mountains and even the Continental Divide. And so far, I’ve been able to easily do both my healing work and my herbal products crafting out of designated rooms for them both in my home.
Even though originally I hated the idea of living in suburbia again after being off the grid with our own photovoltaic system, amazingly pure water source (which I now buy & have delivered every month), clean air and lots of land, I made sure we could still live as self-sufficient even on a quarter acre as we were used to on 35 acres. We could successfully grow lots more of our own food, too since we came down 4,000’ in elevation. Such a major bonus for us aspiring farmers!
Another great thing is that we live close to others who have much more land with their own little farms so I can bike over and buy fresh produce, eggs, etc if ever we needed that. We are pretty close to our town’s ever growing farmer’s market, too and have biked there several times this past summer using the bike path. We live close enough to major roadways to easily commute for various job locations, events, the airport and close enough for a quick drive up into the same mountains we moved down from. We are very close to shopping, too which really came in handy when my son was a fussy baby.
So as I re-evaluate our situation once again this October, I see how we made the right choice for buying our home that is almost completely renovated now. We just completed a kitchen renovation that is really rocking my world. I’ve put it to the test this harvest season and I’m in love. While it’s not as huge a kitchen as I have dreamed about, it really is very efficient, well-organized and PRETTY for getting the job done. Six years ago we installed a tankless hot water heater, whole house humidifier, whole house air filter and we buy 100% of our electricity from a wind farm (through our power company) and installed double paned windows all over our home. Its energy efficient and warm/cool as it should be. We also divert our roof water run off to the various garden beds and now that rainwater collection is legal here, we will set up some barrels for that, too. Who knows, now that we know we’ll be here several more years, maybe we’ll do photovoltaic solar panels on the roof, too.
One day in the future we will move onto our own few acres again into an alternative home we design/build but until that time comes, this place is really suiting all of my family’s needs so well. We have made our carbon footprint as small as it can be for living in suburbia. We also try to eat as much vegan food as possible – especially homegrown – and buy our dry goods in bulk through my co-op. I’m really working on introducing my son to more plant based meals now that he’s not as hyper-picky anymore and I’m so proud of my hubby for changing his diet so much! It’s better for our health, the environment and our wallets! We make very little trash since we compost and recycle the majority of everything we use. I love that!
I truly am a lucky person and am so grateful for my great life!
I love the summer so much because I enjoy growing things in the garden and being outside in nature as much as I can. This was our first full year with our expanded garden space as well as the additional garden beds added all around our house and using our greenhouse in warm weather. And chickens! Who lay eggs! It’s been an amazingly fun summer for me because of all of this! I don’t know if others would think it’s so fun, it does require quite a bit of work to upkeep a large organic garden and some livestock even if they are a small backyard flock. But this type of lifestyle resonates with me and I work hard for its success.
Now we are officially in autumn with the bulk of the harvest coming in and preparing & planting the garden beds for fall/winter gardening under the hoop house and inside the greenhouse. It’s a joint effort, both my husband and I have a shared vision for all of this, we secretly want to be full time farmers because we enjoy it so much. Real farming is such hard work, though! I feel part of the homesteader lifestyle even living here in the ‘burbs once again since my mindset is always about self-sustainability. I have learned so many skills to enable me to be self-reliant these past 15 years living this way.
I’ve been doing all methods of food preservation throughout the season and especially my most favorite method of all – canning. Some people find canning tedious but I still totally love it – both water bath and pressure canning. Looking at my various shelves filled with jars of produce picked at the peak of freshness ready to be eaten especially on a cold winter evening fills me with a sense of security, really. I know what’s in my food, who prepared it and the fact that it’s there means we won’t starve if ever there was a catastrophe of some kind. Most importantly, it reminds me that I’m self-reliant – one of the most important traits of a true homesteader.
I’ve been freezing and dehydrating lots of produce and prepared dishes, too so I have both a packed upright freezer as well as jars of dried herbs, fruit leather, dried fruit and powdered dried veggies (to add to soup or other dishes for flavor and nutrition) in jars on my shelves or vacuum sealed and stored in closed bins in my basement “root cellar” – a cold, concrete closet in my basement.
I try to process the produce as the season progresses, making lactofermented pickles & sauerkraut as we harvest it (or get some great deals on organic produce from local farmers), making a vinegar dill pickle and dilly beans (that requires no canning), bread & butter pickles, harvesting root crops to store in the “root cellar”, dehydrating some of the many greens we grow to powder them, drying herbs (always dry everything at low temps to preserve the most nutrients), freezing chopped fresh herbs with water in ice cube trays (and store cubes in freezer bags), freezing fruit, juicing veggies and fruits and freezing in ice cube trays for use in smoothies. By mid-October, we make cinnamon applesauce which is great to use in vegan baked goods. We also make pear sauce (but not for baking).
I especially love to make and can tons of tomato sauce – so much so that for our 10 year anniversary this past summer solstice, we got ourselves a ginormous pressure canner that can fit 14 quart jars at one time! Now that’s a lot of sauce done in one shot! A huge improvement over our little pressure cooker/canner that could only hold 3 quart jars at a time! Besides canning tomatoes either as sauce or as whole, peeled ones, we make & can jam throughout the season as the fruit comes in (I made lots of very low sugar plum, blueberry & peach jams since PB&J is my son’s favorite sandwich now), we can tomato salsa, tomatillo salsa, fruit salsa (just made some great peach salsa!), canned veggies like beets (some are pickled, too), carrots, hot peppers, etc. I can go on, there are so many ways we preserve the bounty and I look forward to doing it every single year!
Living this way is not only very inexpensive over a 12 month period but it puts me so in touch with the lifecycle of the plants, the Earth, the seasons, the feeling that everything is connected from the stars to the bugs. I’m part of the cycle, too and I can feel it in the high vibration of the food I eat whether it’s fresh and raw or preserved at the peak of freshness for future eating. It does require a lot of planning and effort during the growing season but I wouldn’t have it any other way!
Since an ordinance was passed in my town allowing backyard chickens and permits were issued, we went ahead and took the plunge and got ourselves 4 baby chicks on March 21st! We now have an expanded garden, made new garden beds on the side of our house, built a small greenhouse (8′x8′) last fall with all reclaimed materials and are going to be building a movable chicken coop (with reclaimed materials, too) to fit in next to our greenhouse. It will be like a coop/chicken tractor so we can move it around the yard and the girls can graze safely on grass. I will let them out inside the garden to eat bugs and let them run around the yard while I’m out there with them. I’ve noticed a red tailed hawk in my neighborhood recently which doesn’t make me happy!
My husband grew up raising chickens so I am getting lessons first hand from him even though caring for them on a day to day basis will be up to my son and I. My husband has lots of other projects lined up to do!
We also built our son a funky tree tower next to the greenhouse because there was an Aspen tree in bad shape that needed to come down. My husband decided to make the tree tower for our son’s birthday in February and built it on any weekend that was not frigid this winter – and we had lots of nice weekends, actually.
Here are some pix of the peeps from 4 days – 2.5 wks old:
The two golden colored ones are Buff Orpingtons and their names are Daisy and Lulu. The two brownish ones are Easter Eggers – Americana’s, specifically and their names are Iris and Acorn. All 3 of us named them. They really are so very cute at this age!
Here is a picture of our (still unfinished) greenhouse that will be painted this spring and the funky tree tower to the left of it:
It’s located right in front of our newly expanded garden space, that’s the garden fence behind it. The tree tower looks like it’s all open in the picture but there is lots of cable wire going through the Aspen branches and it’s a 4 ft tall fence so my son won’t fall out! It’s very secure and he loves it!
The greenhouse was built so we could walk in there through a door (on the left side), it’s about 8′ tall at the highest point and has 2 large beds on the ground as well as a big shelf on the back wall under another window that can hold 4 large pots (or 7 flats of seedlings). The roof windows open for ventilation, too. There is a sprinkler head inside it from our sprinkler system so we can run a drip line off of it to the beds. We are also hanging up heavy duty hooks to hold large hanging pots in there, too. I want to grow the upside down tomato plants to have a longer tomato growing season in the fall (I admit I’m a little obsessed with growing tomatoes!). We have also worked out our glitches from last winter’s trial garden and will use the back of the greenhouse to help anchor the hoop house for better winter gardening this year. We are pretty excited for all of this additional growing space we’ve got now!
Many seeds have been started indoors this past week and my husband just rototilled in a mix of compost and top soil into all the new beds we created so now we are ready to plant! We will be direct seeding the new greenhouse beds this weekend with several varieties of cool weather greens and peas. This growing year should be a good one since we are done with the hardscaping now and can successfully do year round succession planting.
Now with the chickens, we will have free range, organic eggs from happy birds (and my son & husband eat lots of eggs), new fun pets to hang out with and we will be able to feed them many veggie scraps from the garden and compost their waste and bedding to eventually be put back into the garden. The cycle of life. Love it.
The thing I love most about gardening is all that you learn from nature. Everything is trial and error and you find what works best for your individual space and then when it clicks, you get to watch the magic of nature unfold in front of your eyes and reap the bounty! I find this to be so much fun!
For the past few years I’ve been feeling like I need to join a food co-op again (I was part of a home based one 14 years ago then part of a store front one in the mountains for many years and again when another store front one opened in my current town but closed down). I did find a co-op group last summer that was located about 20 min away from where I live. It was what I was looking for but it didn’t work out for us for different reasons. I was left with the fact that I would have to take on this job myself and start something here in my town. I was given the different distributors’ info and set up accounts with them right away.I already had a group of interested friends wanting to do this and since I was doing all the coordinating work for it, I chose to keep it small and manageable for me to deal with – we have 11 families in our group and have had others ask to join in but have turned them down until we think we need to grow. We’ve been ordering about 2x/month. The produce selection changes with the seasons so it’s been fun for us to see what’s on the list each week.
I like the distributor we are with who provides the fresh fruit and veggies. They also carry all of Organic Valley’s dairy and eggs, too as well as locally made gmo-free tofu and locally made organic tortillas. For me, a co-op (or buyer’s club) is better than being part of a CSA (which I was part of for a couple years) because I can pick and choose which veggies and fruit I want and if it’s a price I want to pay. Since it’s a group buying these items, we all split the large cases they come in and get just how much we want for amazing prices. And the quality has been excellent for mostly everything. It’s a win-win for me personally since I really look to always save money especially in an unstable economy and still get to have the best quality food for my family that’s mostly local, wholesale and organic.
There is another distributor located near our produce distributor that carries all the bulk organic dry goods such as: nuts, dried fruits, grains, flours, legumes, etc. If we don’t have enough items to meet their minimum order, we can pay a markup on the price of our dry goods items to the produce distributor and they will go and get it for us and deliver it with our produce order. It really has been great having this option for all of us! Last summer I replenished my dry goods depleted stock here at home and split a variety of grains, beans, flours and nuts and we have been eating from our stores all year making fun and delicious ethnic food and other recipes – even homemade pizza night! Since I eat all vegan (and about half raw) and my husband eats an omnivore diet, we agreed to make vegan family dinners from all this bulk and preserved food we invested in and we’ve been really enjoying the variety of recipes we’ve tried out. The fresh produce we get 2x/month is a really nice addition, too.
Since we live in CO, in winter there isn’t that much growing here on a large scale besides potatoes and indoor herbs, sprouts & mushrooms so more items are brought in from organic farms in CA and other states like TX or even Mexico that we will buy (like citrus, greens & now artichokes!) but during the warmer growing season, our distributor really tries to work with as many CO based organic farmers as possible – several are even from the town I live in which makes me happy to support those farms as well as other organic farms from the surrounding 100 miles of our town. And CO is known for its amazing western slope fruits like peaches, nectarines and cherries and they distribute these as well!
Even though there are 2 large farmer’s markets near me, the exact same produce from some of the same farms are carried through our distributor at much better pricing for us. We only have to meet this company’s minimum order of $200 and they deliver the order to my home for free (where a few of us divide it up for the group) since we are on their delivery route for stores. Since everything through the distributor is sold by the large case or pound sacks (50#), we are actually buying bigger volume from the farmers than if we just bought a pound or two at the farmer’s market or if I had a CSA share. I still like to support other farms and enjoy the farmer’s market atmosphere so we go to the really big market on Wednesday nights in summer and buy assorted items from the booths for a picnic dinner and watch live, outdoor music performed nearby.
We are also growing a much larger garden this season, too. I’ve been trying to figure out how much I might want to purchase outside of the bulk buying of certain fruits and veggies for preserving for winter. We increased the amount we preserved last summer (by canning, drying, freezing & lactofermenting) and have been really good about using our frozen veggies, canned sauce, salsa and pickles and other lactofermented foods like sauerkraut. Even the dried produce and herbs are being used up well. The seasonal food cycle really makes such logical sense to me to live like this and eat really high quality food all year. You can totally taste the difference – even my frozen veggies still have such good flavor and crispness when we cook with them. The frozen fruits (mostly used in smoothies) have been delicious, too.
Don’t believe that eating organic food has to be more expensive – for us, it’s cheaper than buying conventional produce & dry goods at the supermarket. We are also supporting organic farmers from our state as well as a few other locations by buying large quantities from them. Our distributor even gives back to the farmers they work with through their annual profit share program. The more we buy from the distributor, the more the farmer’s make.
And what about me and all my hard work in coordinating all of this? In lieu of payment for me I’ve asked that the co-op members chip in and buy an extra case of fruit each time we order to donate to the food bank in our town. It’s our way of giving back to those less fortunate and who pretty much rarely if ever get to eat fresh fruit or veggies. I am very lucky I don’t have to worry about that so I wanted to donate my “fee” and give fresh, organic food to those who desperately need it.
Well this should be good news to women everywhere – both gardening and yard work helps to boost a man’s sexual performance according to a study by the Medical University of Vienna. Hear that men? Now not only can you be helping both the planet and your wallet by growing some tasty organic veggies in your backyard, you will be improving your sex life and making your partner very happy at the same time. I say that’s a win-win for everyone!
As little as 30 minutes a week tending the garden or allotment can dramatically improve men’s performance in bed, according to the experts in the field.
Digging, weeding or mowing the lawn for half an hour reduced men’s risk of failing to live up to expectations in bed by more than a third, the survey found.
I find this news very promising for the women who may have to deal with issues in either category. Your man too lazy to want to garden? Tell him it will improve his sexual performance in bed. Ditto for men who have any kind of performance issues in the bedroom.
Not only does the act of gardening benefit a man’s health in so many ways, it also benefits their partner who would like free, local, organic produce out their back door and more intimacy in the boudoir. Whoever said that women were less interested in sex than men clearly does not really know much about women!
And for the record, both my husband and I like to garden….a lot ; ) And the phallic tomato pictured above grew in our garden last summer!
This past weekend I attended a Sustainability Fair that was sponsored by my town and was completely free for us to attend. They even served a free lunch. The info I have below is really important and I feel very lucky that it was presented to us. This Sustainability Fair was a major highlight for me to have right here where I live since this lifestyle has been a passion of mine for the past 13 years.
Having lived in my conservative town for the past 6 years, I really never expected the concept of real sustainable living to reach the mainstream consciousness here so soon especially since this town is not as liberal or environmentally friendly as other places in my county. Attending this entire day long, well coordinated conference with expert speakers talking about all areas of sustainablility and how do we work together to achieve this for the single purpose of making this town the most sustainable and eco-friendly place to live was just so deeply rewarding to me on so many levels.
At the fair, they had an expo area with lots of companies explaining what they do in different areas relating to environmentalism. They also had presentations in different rooms by a few different panels of experts, most of whom were local to either my county or state. The topics covered were: Agriculture, Water, Alternative Energy and Recycling. There was also a keynote speaker and then lunch then a breakout session where we went to brainstorm and give ideas on each topic.
Since there was only time to go to two presentations out of the four, can you guess which two I picked? If you read this blog regularly, you can tell I’m pretty passionate about healthy food especially seasonal, local and organic plant based foods. Agriculture was my first stop and it was great.
There were 3 presenters and the first was a man named Tom who owns a large, local farm and builds solar powered farm equipment. His designs have been patented and he is now developing a solar powered tractor. His description about his whole way of living was inspiring to me.
Another man, Adrian from our county commissioner’s advisory board spoke about better farming practices and the need for younger, sustainably aware farmers since the average age of farmers now is 55. He spoke about how all of the confined animal feedlots (CAFO) are just so cruel to the animals and horrible for the environment also use the most fossil fuels and contribute to the the largest output of greenhouse gasses (including dairy and all kinds of meat production). That’s huge and the sooner we do away with these inhumane ways to raise livestock and go back to the local farms for pasture-raised flesh foods and dairy, it’s better both for the people’s health and the greatly minimized environmental impacts. We should not be eating animals everyday, 3 times a day. Plant based foods are healthier and better for you and the planet. Limit the intake of animal based foods (especially the cheap, antibiotic-laden factory farmed meats & dairy) because they are the biggest contributors to our planet’s degradation. CAFO also uses and pollutes enormous amounts of water (which I will speak about in part 2).
Next, a woman named Cindy spoke that runs our farmer’s market here in my town of which it is part of the larger county run farmer’s markets organization and there are many of these markets here in my county which is a great thing for the people and the local CO farmers. She said on the last day of the season (Nov.1st here), our largest farmer’s market in the county made $80,000 just from selling produce. Not from the arts and crafts vendors or the prepared meals food carts. Just the farmers themselves. That is astounding to me (and to them, too!) because it shows how many people are really interested in fresh, regional, seasonal, organic foods. It is what we need for our health and what is also good for our planet. So glad it’s on the upswing.
She also spoke at length about how many people are considered “food insecure” and how food banks and shelters are adding 200 people every week in our county and it’s only going to get worse as we go into this economic depression. There was talk about some trial programs my town just did with growing potatoes in a public park area on only about an eighth of an acre and volunteers came and dug them up a few weeks ago and donated all of the potatoes to the food bank. They grew several hundred pounds with very little effort so more of this type of growing on public land will be happening in the future to benefit the food insecure.
Cindy also spoke about the farm to school program aka – the “School Food Project” that they are trying to get established in my school district. Currently, in the bigger city in my county their school district is being trained by none other than Ann Cooper from Berkeley, CA’s school district (and I posted a great TED video of her speaking a few weeks ago). This woman is an amazing dynamo in terms of getting off the processed, subsidized food bandwagon which helps to make kids fat and unhealthy and she is also teaching the kitchen workers how to cook real food again from many locally sourced food items from farmers and it’s all done on the school’s budget. She also advocates teaching and growing a garden at each school and educating the children about where food comes from. I truly admire this woman and am so excited she is working with our neighboring school district because this means that program will come to my school district at some point and I would love to help out with getting that going. This is especially great for all of those children that have to rely on the free breakfast and lunch program and who have to consume many highly processed foods everyday. This will help turn the children’s health around by eating high quality, nutritious food which will also increase their mental acuity as well as educate them about sustainable living skills, too. All win-win.
Next, in part two I will write about the water and climate change presentations I went to and the very enlightening info I learned there.
Here is a Ted Video of Ann Cooper of the Berkeley, CA school system giving a talk about what she’s done and how she has changed the way kids eat school lunches. She teaches cooking classes for kids, shows them where food comes from, and has basically overhauled everything including a pie chart of what should be on a child’s plate for meals, etc. Her talk is very informative and passionate and I loved it. I feel just like she does about this subject and was so happy to see someone here in America making a difference like this and also supporting the local farmers, educating everyone on child health through good nutrition, the dangers of chemicals in our food especially on a child’s body, growing gardens at school, etc. A great video and clearly a great woman.
This time of year is my busiest. I have more orders to fill for the holiday season for my herbal products that I make & sell, the summer veggie garden must be put to bed and all the veggies and herbs dealt with before the first frost (this week). We are also doing more home improvement projects – installed the last 5 new energy efficient windows our house needed plus we are building a greenhouse with reclaimed materials and have expanded our garden space (greenhouse is incorporated into the new space and acts as part of the fence). We are attempting our first winter garden as well and have to put up the hoops and cover.
Since the bay window I really wanted for growing herbs and sprouts in our south facing window was like quadruple the price of a standard window and we will eventually move, we went with a standard window but my husband, Michael was able to set it out a bit further and now he is building a new sill that will be larger on the inside so we can grow some plants there. He also did this for the kitchen window so we have 2 spots for more growing. It’s not a bay window but it is an economical, functional and attractive substitution.
Michael had to cut down an Aspen tree in our yard that really was at the wrong elevation for it to thrive (and was blocking our expanded garden) but decided that he would leave about 9feet of the trunk in tact and build a platform/treehouse structure for our son on top of it. He’s got big plans for this structure with a trap door, some kind of peaked roof and maybe a slide (and of course my request – a very kid proof tall railing!) all with reclaimed building materials, many of which he already has. This is also part of the new fence line of the garden and is next to the greenhouse so it really will be interesting looking in that section of our yard when it’s all done. Needless to say, we are a bit frantic running around trying to get everything done (although the treehouse will have to wait) and we leave town next week to go to a wedding of an old friend and spend time with other friends and family, too.
And we also are still doing food preservation. Every year we can, pickle, dry, freeze and root cellar garden veggies. This year we have amped that up all summer and included more items we have harvested from local u-pick farms and farmer’s markets now that my son is older and able to appreciate harvesting his own food more. This is important to do especially with the economy the way it is and you never know what is going to happen in the world and if you are not prepared, well, you know. I just think it’s a good way to live regardless and doing it every year adds a good rhythm to life and is a skill to pass down to future generations.
I still have many posts I want to write about but just don’t have the time at the moment including the part 2 of my detoxing adventure. Amazing, btw the internal changes I feel and I’m not fully done yet. I am hoping to get to that update before I leave on my trip.
I hope you all are keepin’ on and don’t let the worries of the failing economy keep you down. Things in our world are changing for sure but if you are aware and don’t slip into panic and anxiety (which is easy to do when watching the news!), you’ll weather this situation and see that we are all transforming into a new way of living which, in the end, will be great for us all. Last year we decided to stay put and batten down the hatches and ride out this storm of chaos/transformation where we are hence all of the improvements we’re still making on this house to help us function better here.
Since we are in a big time of change, keep thinking about what changes/improvements you can do that’s economical for your life, promotes your health and adds quality and enjoyment. Even small changes can add so much and makes you feel so much better. For example, some of the greatest things ever in making my time in the kitchen better? Drawer organizers and more shelves. When I know where things are and can get it in 2 seconds when I’m in the middle of a recipe, I’m a happy camper. Being organized and clutter-free helps me function better and saves lots of time. There is an old saying, “A change is as good as a rest.” I totally agree.
Well this is yet another bit of highly disappointing information I learned today. The Path To Freedom Blog posted today that Monsanto owns about 40% of all the fruit and veggie seeds sold in the U.S. and they are growing. It’s not bad enough that they’ve taken over grain production and made it into frankenfood and are destroying many family farms in the process but now they are invading the fruit and veggie seed market, too.
Here is what the PTF folks have to say about this:
We aren’t talking genetically modified seeds here were are talking about who is supplying the seeds. Even if you purchase non gmo seeds from a seed company who touts a ‘Safe Seed Pledge’ that variety may still be OWNED by Monsanto. Sorry to break the bad news to you, but that’s the facts folks. We, yes even PTF, is supporting the big M by purchasing seeds from our favorite seed companies and you probably are too.
Out of the 2,500 varieties that Monsanto has acquired from the Seminis takeover, here are a few of the published veg varieties that we know that Monsanto owns:
Beans: EZ Gold, Eureka, Goldrush, Kentucky King, Lynx, Bush Blue Lake 94
So what to do? Start saving fazing out listed Monsanto owned varieties, reach where your seeds come from and or save your own.
Taking Back Our Food Supply
Before agriculture became an industry, every gardener, farmer was responsible for the availability of seed for next years crop. With this recent merger and marketing tactics that has allow a certain “M”-onopoly to take over over the majority of the seed population. Seed-saving is one among many tactics of reclaiming our power (and freedom) to grow our own food, and an indispensable step towards fully sustainable and secure future.
I kept having insights and dreams about saving seeds before this growing season started. I was shown a local seed bank happening in my area and really, I’m not that skilled at seed saving and all it entails even though we have owned the book, “Seed To Seed” for many years just for this reason that one day we would have to rely on ourselves for ensuring our food production. Needless to say, we’ve slacked in that department over the past few years what with moving to the ‘burbs, major home renovations and having a kid and all. I’ve even discussed this a few times this past spring with different people in my area (including my friend Julie, a master gardener) to find out if there was a seed bank already happening where I live – there isn’t. Clearly why I’ve been shown this over and over again before we started growing anything this season was for a reason and we have been diligently saving heirloom organic seeds this summer the way my husband learned from his homesteading mom and step-dad.
This is bad news, people. Being more self-sufficient even with your own garden is becoming increasingly more important everyday. I recommend that you read up a bit on this topic if you don’t already know about what’s going on. It’s a big deal and I’m not kidding. Those who control the seeds of life control everything and they definitely do not have our best interests at heart.
Btw, which political party do you think they are affilitated with? Just saying.
