Refreshing Summertime Healthy Treats – Kid-Approved, Too
I’ve been trying out different recipes for my son to eat that are both healthy and tasty for him. He thinks he’s getting a treat and I’m happy that he’s getting more produce.
Since he’s so picky, I’ve kept it pretty simple. Simple seems to work best and then I try to add on if he will allow it.
His favorite treat of all in the summer is a popsicle. We have some popsicle molds that we use and last year, he would only eat it if I put fruit juice or lemonade in it for him but this year, I’ve been buying so much more fresh fruit and he seems more interested in what I’m doing with it that I’ve made popsicles out of just whole fruit and a little raw agave nectar which has a very sweet taste and is low glycemic, i.e. does not raise your blood sugar like regular sugar does.
So here are a few simple but tasty treats for the kiddos:
Strawberry popsicle:
1/3# fresh, organic strawberries, washed
1T raw agave nectar
1/4 cup water
Puree in a high speed blender til smooth. Pour into popsicle molds and freeze.
You may need a bit more agave depending on how sweet the berries are. The first time I made this for him, he wanted it more sweet, of course so I just brushed on a little agave on the outside which made him a happy camper and he ate the whole thing. He asks for popsicles everyday and eats at least one a day especially after he comes home from camp.
His new favorite popsicle flavor is watermelon. We got a huge organic watermelon from the health food store the other day and it was so sweet. I could eat watermelon all the time, I love it! Whatever fruit we are eating he will ask me to make it into a popsicle now. It’s really funny to me.
Watermelon popsicle:
2 cups organic watermelon
1T raw agave nectar
Blend til smooth. Pour into molds and freeze.
If it’s not sweet enough, just brush a little agave onto the outside and that does the trick.
I have tried blending flavors and also adding in diluted supplements but that never goes over well and I end up having to eat it so I just stick to the basics. It’s cheap, nutritious, the whole fruit is eaten not just juice and it’s a fun food for the kiddos.
We have also been making lots of raw lemonade. Super easy and tasty.
Lemonade:
1T freshly juiced lemon juice (this is best, otherwise get unfiltered organic lemon juice)
1T raw agave nectar
Water to fill glass
Ice
1/4 tsp. Sea Salt (or Himalayan crystal salt is better). Add this if it’s really hot out for more electrolytes and water retention
Mix really well and drink. Tastes great like regular lemonade but you are using a low glycemic sweetener so your child won’t bounce off the walls and it’s also an electrolyte balancer to prevent dehydration. It’s really like a healthy Gatorade. Lemons also replenish electrolytes. This too, can be frozen as a popsicle.
We have been making sun teas, too. My favorite flavor for the summertime is Mint. Just put a bunch of washed fresh mint leaves in a gallon sun tea container, fill with filtered water and let sit in the sun all day. Refrigerate in the evening and the next day you have really cold mint tea which really cools you off when you drink that on a hot day. You can sweeten it, too but we all like it plain. Even my picky son loves cold mint tea. If you combine that with eating some cold watermelon, you will really cool down pretty quick.
Some cultures drink hot mint tea for cooling down in the heat but I still prefer the cold version best. Mint is a diaphoretic herb so drinking it hot opens the capillaries and helps you sweat which cools you down. It is also very good for the digestion.
The other snack my son Leif is loving is actually going into the garden and picking his own cucumber or greens, etc and we bring it inside and I wash and cut it up and he’s so happy to eat the food he’s watched grow. He will eat large amounts, too. He’s ecstatic that his little yellow pear tomatoes that he planted the seeds in a container himself in May and watered (a lot!) all summer are now bearing fruit and so are the cherry tomatoes growing right next to them. He goes and looks everyday and sees if they are yellow enough and when they are he picks it and pops it into his mouth. He does the same with the red ones, too. I think it’s the cutest thing ever, of course! He’s really into living foods and likes having them around him, just like his parents. The garden is one fascinating place to him.
August 06 2008 12:51 am | Leif and food and gardening and herbal remedies and nature and nutrition and organics and parenting and raw foods and recipes
August 6th, 2008 at 7:06 am
I LOVE your blog. I came across it on Crunchy Domestic Mom’s blog.
Christinas last blog post..Do you do Crocs?
August 8th, 2008 at 8:45 pm
Thanks, Christina! That’s really nice of you to say.
August 18th, 2008 at 1:54 pm
That is so great – activity, learning, and healthy snack, all piled into one! So great that he planted the tomatoes himself!
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